You might be wondering why heart health is such a popular topic these days. A healthy heart is a great gauge of overall health. Thankfully there are easy ways to enhance the health of our hearts. Most are quite easy to add to your... read more >

Happy New Year!  New year’s resolution season is here! Have you made successful fitness-related resolutions in the past? Often goals go well for two months, one month, or maybe even just a week, and then go caput. This often happens if the goal is... read more >