Healthy Lifestyles – June 2022

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June 2022

Over millions of years, humans have evolved out among the natural world, interacting with everything around them. In a large study of over 5,500 Americans done by, over 60% of Americans spend less than 5 hours a week outdoors. That is more than 97% of our lives spent indoors. What’s more interesting, though, is that “three-quarters of American adults say their interests in nature are among their more enjoyable interests” and that 72% of Americans view the mental, physical and social benefits of being out in nature as either “very” or “extremely” beneficial. If so, many people enjoy the outdoors and associate being outdoors as beneficial, then why do we not spend more time outdoors? The research found common reasons:1

  • A lack of time due to work and responsibilities
  • A lack of financial resources to enjoy the outdoors
  • A lack of social support or connections with people who also enjoy the outdoors

It can be hard to find time to get outdoors, but it doesn’t have to mean camping or going to a National Park or on a strenuous hike. It could be as easy as going on your local parks and recs department website and locating local parks and outdoor recreational areas near you. If able, bring some friends and have a nice picnic or a barbecue or find a field and bring a frisbee to toss! Curious about the many benefits of being outdoors?2

  • Being in nature can improve your mood and can reduce your risk of stress and depression.
  • Increase Vitamin D levels. “Studies suggest that Vitamin D may have protective effects against everything from osteoporosis to cancer to depression to heart attacks and stroke.” Just remember to use appropriate sun protection when out.
  • You’ll exercise longer and burn an average of 10% more calories than if you exercised indoors. This is thought to be due to the lack of distractions of everyday life being imposed on you than if you were in a confined space.

We don’t spend nearly as much time outdoors as our ancient ancestors did, but if you’re like the majority of Americans who wish to get out in nature more frequently than they currently do, even if it’s just once a week or month. Bring some family or friends, find a great place out in nature, and soak it up!1


  1. The Nature of Americans (2021). Adults. DJ Case and Associates.
  2. Franklin County Public Health (2020). Benefits of Being Outdoors and Physical Activity. Franklin County Public Health.

Check out these online resources and smartphone apps!

Adventure can be just at your fingertips using’s Mobile App, from planning a weekend getaway to a road trip. Use this app to book campsites and read location reviews on your next adventure. While in nature, have the SkyView app handy to help with some spectacular stargazing! Visit Discover the Forest to find a forest near you.

Physical HEALTH for the Family

The Benefits of Exercise

Source: On Our Sleeves Behavioral Health Experts

Exercise can be a healthy way to help when kids feel sad, stressed or overwhelmed at times. It’s part of life and being a human. Research shows participating in aerobic activity can improve mood, boost confidence and self-image, and relieve stress.  Exercise can also help improve sleep, which may give your kids more energy. So, if exercise can do all these things for us – why not exercise?  It is important to take care of ourselves mentally and physically. Here are a few ideas for indoor/outdoor exercises to get your family started on a path toward a healthier life:

  • Take a walk or run around your neighborhood.
  • Join your local gym or YMCA.
  • Take an online or in-person class through your local gym.
  • Get on Instagram – many professional athletes and trainers post workouts on their stories and pages.
  • Find a YouTube fitness video to take you through exercises.
  • Go for a bike ride.
  • Hike nature trails.
  • Climb the stairs a few times – it will get your heart rate up!
  • Challenge a friend or family member to an activity. See how many jumping jacks or crunches you can do in a minute, for example.

There are so many ways you and your family can get out and move your bodies to help reap the mental and physical benefits of exercise. Get out there and practice some self-care!

Healthy Eating

Recipe of the Month

Cauliflower Pizza Crust


  • 1 head cauliflower, stalk removed
  • ½ cup shredded mozzarella
  • ¼ cup grated parmesan
  • ½ tsp dried oregano
  • ½ tsp kosher salt
  • ¼ tsp garlic powder
  • 2 eggs, lightly beaten


  1. Preheat oven to 400 degrees F. Line a baking sheet with parchment paper. 
  2. Break the cauliflower into florets and pulse in a food processor until fine. Steam in a steamer basket and drain well. Let cool.
  3. In a bowl, combine the cauliflower with the mozzarella, parmesan, oregano, salt, garlic powder and eggs. Transfer to the center of the baking sheet and spread into a circle, resembling a pizza crust. Bake for 20 minutes.
  4. Add desired toppings and bake for an additional 10 minutes.


Carrier News & Views

Resource Spotlights

Kaiser Benefit Spotlight
Full access free for Kaiser Members click here

Want to be a more understanding teammate? Practice better listening

Creating a diverse, welcoming, and truly inclusive workplace starts with our own inner work of self-reflection and learning.

Reflecting on our own unique identity, bias, and privilege can help us to better understand what it looks like to show up at work fully ourselves—while supporting our coworkers to do the same. Creating an inclusive workplace means ensuring we all feel safe, supported and included at work.

We invite you to set aside time this week to try one of these simple exercises from Calm, our partner in mental well-being, to practice non-judgment and enhance your listening skills:

As Pat Wadors wrote, “When we listen and celebrate what is both common and different, we become a wiser, more inclusive, and better organization.” Thank you for being you, and for being a key part of what makes this organization thrive.

If you are a Kaiser member and haven’t activated your free Calm Premium account yet, click here

Finding a balance between our obligations and self-care can leave us feeling more at peace. If you’re feeling burnt out and need additional support, please reach out to your manager or a trusted colleague.

Healthy Pregnancy, Healthy Baby

Learn what to expect and how to support a healthy pregnancy and birth. Pregnancy opens the door to a new phase of life. Kaiser Permanente is here to provide resources and information to ensure a happy and supported journey.

Health Education for Maternity; Center for Healthy Living: Breastfeeding and Pregnancy 

Explore our resources and wellness tools for information about the baby’s growth at each stage of pregnancy, changes in your body, and how to get ready for a new baby.

Information for all employees


Maternity Advice Line Phone Number Southern California 1-888-KPONCALL (1-888-576-6225)

Other regional phone numbers here-

Anthem Benefit June Spotlights

Preventive Care

Parenting Resources

Introducing Sydney Community using the Sydney Care App

A digital platform that connects you to people, services and information that can provide comfort and peace of mind when they’re needed most.

Sydney Community can support you through life events or challenges such as parenting, making healthy lifestyle choices, a diagnosis of a serious illness, caring for a loved one, a time of unemployment, and more.

Connect with others who are experiencing similar life events. Follow simple prompts to share your story with your community. You can also …

Find Local Services

Engage with free and reduced-cost* social care programs available near you.

Get recommendations for concerns such as food, housing, transportation and more..

Gain Knowledge

Browse online libraries with articles, overviews, and videos specific to what you’re going through.

Learn about treatments for a particular health issue.

Download Sydney Community today and find the help and support you need. Click here to learn more

To learn more about what your health insurance carrier offers, create an account using the information below


  1. Log on to
  2. Click Health & Wellness


  1. Log on to
  2. Click Health & Wellness

Financial Wellbeing

Welcome to Principal, Covenant Care’s financial wellbeing and 401K partner 

Free Webinar Series – Webinars are held the third Wednesday of every month.

Financial education in under 30 minutes

Your financial goals are unique and so is your path to get there. Our award-winning* webinar series is here to help along the way. In less than 30 minutes, you can learn more about a financial topic that matters to you. Register for an upcoming webinar or catch up on your time with a library of replays.

June Webinar

4-step financial wellness checkup

We’re halfway through the year. Now is a great time for a financial wellness checkup. It can give you a better understanding of how much progress you’ve made toward your goals—and celebrate the progress you’ve made! Join the June webinar to walk through four steps to help improve your overall financial wellness.

Wednesday, June 15, 2022 | 11 p.m. PST

Register for this webinar here

Future webinar

July 20, 2022 – Investing beyond the basics

Amp up your investing knowledge by learning about more complex strategies, like understanding some of the behavioral science behind investing, why systematic investing may be helpful, and how to invest based on personal values. Join the July webinar to learn investing beyond the basics.

11 p.m. PST

Register for this webinar

Looking for a replay?

Couldn’t make the live event or want to watch the webinar again? View available topics for replay.

Join live and chat with Principal representatives to get answers to your specific questions.

Investing involves risk, including possible loss of principal. Asset allocation and diversification do not ensure a profit or protect against a loss.

Insurance products issued by Principal National Life Insurance Co (except in NY) and Principal Life Insurance Company®. Plan administrative services offered by Principal Life. Principal Funds, Inc. is distributed by Principal Funds Distributor, Inc. Securities offered through Principal Securities, Inc., member SIPC and/or independent broker/dealers. Referenced companies are members of the Principal Financial Group®, Des Moines, Iowa 50392.

© 2022 Principal Financial Services, Inc.

Quick Links

All Employees

  • Calm Meditation App
    Free section for all, to access, click here
  • Employee Assistance Program (EAP)- from UNUM & Health Advocate. We are here for you 24/7 – 1-800-854-1446; – The EAP can help provide COVID-19 support, grief counseling, stress/anxiety relief, and more, and is available to all employees
  • Medical Bill Saver Advantage via your EAP –  1-800-854-1446; and is available to all employees
  • For the latest on COVID 19– CDC website at
  • Financial Education Webinars from your 401K provider. View what’s coming up or watch a replay anytime at LearnNowOnDemand

Kaiser Members

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  • MyStrength
    Free to Kaiser Permanente members
    to help support their emotional well-being.
    Members can simply go to and click ‘Get Started’ to register and use myStrength on their desktop, tablet or smartphone. 
  • Class Pass –  Learn More
  • Kaiser Coronavirus Hotline (available 24/7) – (877) 813-7297. After speaking with a Kaiser Permanente representative, you will be directed to the appropriate care options.
  • Kaiser Members- Getting Care:  It’s important to contact KP before coming in. Members should call the Appointment and Advice Call Center if they are feeling sick. They will be guided through a specific screening protocol over the phone. Depending on the answers provided, the member will be directed to the most appropriate care, while protecting other members, patients and employees.
  • Kaiser Virtual Care – Manage your care with
    No matter what life throws your way, you can connect to care where and when you want it. E-visits, telephone, and video appointments are simple and secure ways to get care and save yourself an office visit. They even be tracked in your electronic health record. All you need is a computer, smartphone, or mobile device. Click here to get access to care.
  • Kaiser Members- access to E-visits- Log in at or go to Get Care on the KP mobile app
  • Maternity Advice Line Phone Number – Southern California 1-888-KPONCALL (1-888-576-6225)

Anthem Members

  • Member Login
  • Anthem Coronavirus Information –  
  • Anthem Sydney Care mobile app. Download the Sydney Care mobile app from the App Store or Google Play click here to learn more
  • Prevent Diabetes Virtual health coaching through Sydney Health – click here
  • Anthem/Aunt Bertha social support services
    Our partnership with Aunt Bertha provides you with a solution to help connect you and your family to social services in your communities if you need it. You can find services such as help with food, housing, job training, and transportation by visiting Aunt Bertha and entering your ZIP code.
  • Anthem Skill – Ask Alexa for your health plan info.
    Get quick, hands-free help with the Anthem Skill. Whether you need a new ID card or get curious if you’re about to reach your deductible, just say the words, “Alexa, ask Anthem…” to get quick answers about your health plan. The Anthem Skill works through Alexa-ready devices, like an Amazon Echo or on your mobile device using the Amazon Alexa app. 

Enable the Anthem Skill today!

Live your best life!

Karen Martin
Senior Director, Human Resources and Benefits
Covenant Care California, LLC