Norwood Health & Rehabilitation keeps in touch with the community by offering free TAI CHI and YOGA classes.
TAI CHI is an ancient martial art that has recently been rediscovered by Western Medicine for its many health benefits.
YOGA is a form of exercise that includes prolonged stretching and deep breathing.
Benefits are:
"It has helped with my breathing, balance and I'm walking better. It's very relaxing and I enjoyed it a lot" Tessie Garrido
"I really enjoyed it. It's good for my joints and it relaxes me. It was a great experience and I hope to continue it" Mini Mathew
"this is such an enrichment for the area. It has absolutely helped with my flexibility" Aimee Stepanik
"It made me realize that the older we get, the more we need this" Betty Heffelfiner
"I think Tai chi is great. It limbers me up and keeps me feeling you" Gwen Barsh
"It's very relaxing and I enjoyed the fellowship also" Maxine Fernahaber
 |
|
|
|
|
|
 |
|
||||
 |
 |
 |
|
||
 |
|
||||
 |
|
||||
 |
|
||||
 |
|
||||
|
|
||||
 |
|
||||
 |
|
||||
 |
|
||||
 |
 |
 |
|
||
 |
|
||||
 |
|
||||
 |
|
||||
 |
|
||||
 |
|
||||