Find a Location
Use your current location or enter the information below to locate a Covenant Care facility.
covenant care patients outside
HomeAboutOur Blog

Our Blog


January - Dietitian's Healthy Pick of the Month!

posted on
January - Dietitian's Healthy Pick of the Month!

This month our facilities are featuring oats. Oats (Avena sativa) have a sweet flavor that makes them a favorite for breakfast cereals. Unique among the most widely-eaten grains, oats almost never have their bran and germ removed in processing. So if you see oats or oat flour on the label, relax: you’re virtually guaranteed to be getting whole grain.

In the U.S., most oats are steamed and flattened to produce rolled oats, sold as “old-fashioned” or regular oats, quick oats, and instant oats. The more oats are flattened and steamed, the quicker they cook – and the softer they become. If you prefer a chewier, nuttier texture, consider steel-cut oats, also sometimes called Irish or Scottish oats. Steel-cut oats consist of the entire oat kernel (similar in look to a grain of rice), sliced once or twice into smaller pieces to help water penetrate and cook the grain. Cooked for about 20-30 minutes, steel-cut oats create a breakfast porridge that delights many people who didn’t realize they love oatmeal!

For pictures and descriptions of the different forms of oats click here

For more information about the health benefits of oats click here

Categories: | Tags: | View Count: (750) | Return
Experience the Difference

Experience
the Difference.

In 2014, over 57% of our patients were discharged home or to a lower level of care!

Learn more >

About Us

Covenant Care was founded in 1994 by healthcare professionals who wanted to create a company that would exceed customer expectations through quality care. We strive to provide complex, comprehensive and compassionate care in a safe and comfortable environment. Learn More >

Latest News

May 31, 2016

Covenant Care Announces 2015 Chairman's Award Winner Read More >


May 7, 2014

Covenant Care Rolls Out "Enhanced Dining" Read More >

Contact Us

(800) 861-0086

27071 Aliso Creek Road, Suite 100
Aliso Viejo, California 92656

Connect With Us